Dysmenorrhea how to do? Dysmenorrhea is a female in front of menstruation, or menstrual cramps and abdominal pain, dizziness, nausea, headache, body fatigue and other symptoms. According to statistics, 80% of women in the world have varying degrees of dysmenorrhea. Guangzhou best gynecological hospital experts pointed out, there are a lot of factors will aggravate the symptoms of dysmenorrhea women in daily life, such as uninterrupted persistent overload of work, lack of sleep, nutritional imbalance, improper movement, psychological imbalance, women can aggravate dysmenorrhea. So, female dysmenorrhea in the end how to recuperate the most effective? Here’s a detailed introduction.
Women have a slight pain in the lower abdomen during menstruation, mainly due to contractions of the uterus, which generally do not require special treatment. However, when the pain is severe or even unbearable, this should be considered a disease of the uterus, so special attention must be paid to it. Although dysmenorrhea exists, but as long as in the normal life before coming to pay attention to diet, living and other aspects of regulation and self-care, will greatly reduce the incidence of dysmenorrhea. For female dysmenorrhea, how to recuperate the most effective problems, we should start from the following aspects of conditioning.
Female dysmenorrhea how to recuperate the most effective?
First, the diet conditioning
Eat high calcium foods and chocolate candy, when the imminent menstruation, the body requires a large amount of calcium to reduce uterine spasm, thus avoiding dysmenorrhea, chocolate candy can increase blood glucose in vivo, so that the nervous system can relieve. The diet and cold and pungent food.
Two, mental conditioning
Grasp your emotions, so that the mood does not fluctuate too much, calmly face life and work. Because the former will appear some physiological and psychological symptoms such as facial oil increased, prone to acne, sleepy eyes, upset and abdominal pain;
Three. Use proper Chinese medicine to recuperate
With Chinese medicine conditioning, you can take Chinese herbal medicine, or with Shu, dysmenorrhea, umbilical paste, eating Chinese medicine generally considered more troublesome, convenient and convenient way is to come before the dysmenorrhea, navel affixed to the navel, can also ease and eliminate pain. In addition, usually should also pay attention to exercise, and prevent cold and other daily care.
Women’s health network (Editor)