Studies have found that women who drink hot milk and honey can relieve menstrual discomfort

Menstruation is a very unusual period for women, and many female friends have premenstrual syndrome and dysmenorrhea. None of these problems, however, can help female friends lose weight. Lower abdominal pain, Yaoxisuanruan symptoms are often encountered in the female menstrual discomfort. If a woman drinks a cup of hot milk with honey every night before going to sleep, she can relieve or eliminate all sorts of discomforts.

Milk potassium can ease the mood, and can relieve pain, prevent infection, reduce blood volume; honey contains magnesium can calm the central nervous system, help eliminate the tension in the menstrual period, to alleviate the psychological pressure.

Medical experts have warned that women can also eat bananas during menstruation, which has the effect of relieving dysmenorrhea. Banana is rich in vitamin B6, and vitamin B6 has stable nerve function, not only can stabilize the menstrual women restless mood, but also helps to improve sleep, make people become full of go, and can relieve pain.

How does severe dysmenorrhoea do? What is the optimal treatment method of dysmenorrhoea?

Dysmenorrhea is also a common gynecological disease, many female friends have dysmenorrhea symptoms before birth. What about severe dysmenorrhea? What is the optimal treatment method of dysmenorrhoea? About dysmenorrhea treatment method, gynecology expert said:

The treatment of dysmenorrhea main food including chicken soup, Motherwort cream, Hosta, peony root, sharks, specific methods of food according to the guidance of a doctor.

2. What is the best treatment for dysmenorrhea? Medication, dysmenorrhea: taking vitamins, B vitamins can stabilize mood, help sleep, make women energetic, and can reduce abdominal pain and so on.

3, massage treatment of dysmenorrhea: women in the menstrual cycle 3 days before the night with his hands overlap, press palms to the lower abdomen midline, counterclockwise massage for 10 minutes, and from the lower abdomen to the navel back 30-50 times, can be effective in relieving pain.

Proper treatment of dysmenorrhea, 4 Chinese medicine experts, this is one of the treatment methods of many doctors suggested, on the basis of drug treatment, and then use traditional Chinese medicine conditioning, which can effectively alleviate the symptoms of dysmenorrhea.

Women’s health network (Editor)

Why shouldn’t unmarried women wear contraceptive rings?

Why shouldn’t unmarried women wear contraceptive rings? In fact, I can not say “no”, but only that unmarried women generally do not advocate Sheung wan! ~ because the intrauterine ring is deformed, distorted and abnormally positioned, it can be found on the wall of the uterus and can cause increased bleeding or dysmenorrhea. If the endometrium is very fragile, in the ring, the bacteria, the virus into the uterine cavity, or on the ring, do not pay attention to health, are likely to cause intrauterine infection, excessive bleeding, menstrual extension, dysmenorrhea. However, this rarely occurs in the regular hospital on the ring. If you really need to ring ~ ~ so Sheung Wan note in the following: 1, within a week to do heavy manual labor, and avoid the abdominal pressure within two weeks to avoid sexual life and bath. 2, keep the vulva clean, wash every day, frequently change underwear. 3. The first menstrual cycle and the third, sixth, twelfth months after the upper ring should be followed up by medical staff for 1-2 times a year. 4, after the ring can appear a small amount of vaginal bleeding, lumbar soreness, abdominal pain and so on, the light can not be treated, serious symptoms such as bleeding, more than menstrual volume should be promptly diagnosed and treated. In case of bad symptoms or pregnancy symptoms, you should go to the doctor’s office or the hospital for examination in time. 5, all kinds of rings have a certain service life, T copper ring for 8-10 years, the parent music for 5 years, including copper palace ring for more than 10 years. When your ring has reached its service life, you should change it under the guidance of a doctor or use other methods of contraception. Menses is clean within 3-7 days. 6, older women should be in the menstrual cycle for six months to one year with medical staff, timely removal of the ring.

The replacement of sanitary napkins low frequency may cause vaginitis

Sanitary napkin is a necessary physiological product for adult women. It is necessary to change tampons every month for a few days until the menstrual period is clean.

Talking about the frequency of changing sanitary napkins, in fact, many women do not have a fixed time, but are feeling. Feel the amount of change, and if the amount is not much, then do not change. This seems to save the use of sanitary napkins, but it is entirely possible that the savings will lead to greater overhead.

Experts say women’s commonly used sanitary pads, pads and tampons can protect women from inflammation, but if used improperly, they may become potential accomplices for vaginitis”.

Some Indoorswoman or white-collar workers believe too much advertising exaggerated rhetoric, thought that a pad can be long, often sit for seven or eight hours without moving, do not bother to change the sanitary towel in a timely manner. In fact, even if the quality of qualified, when human activities, anal, urethral and vaginal special physiological structure will also allow bacteria to move on the sanitary napkin, thereby causing cross infection itself.

Experts explained that, under normal circumstances, about 10% of non pregnant women and 30% of pregnant women have Candida albicans in their vagina, but they do not cause symptoms. And in the humid, warm, especially the increase in glycogen in the vagina, increased acidity, excessive overgrowth of fungi, as if the balance of nature in the ecological imbalance, Candida vaginal disease will occur.

In addition, some women feel that the leucorrhea is not clean, in the absence of menstruation love to use sanitary pads, this seemingly hygienic habit, in fact, the most unhealthy.

The best pad can do is not “pads on the surface of glial airtight, the genitals wet, forming virus hotbed, greatly increases the risk of infection vaginitis, vaginitis infection of pregnant women will have premature crisis, and even lead to ectopic pregnancy and infertility.

Experts suggest: women best to change sanitary towels, preferably every 2 hours for another; before using sanitary napkins must wash hands, so as not to bring the bacteria to the sanitary napkin. Even if the period will be a day to clean the vulva, more attention should be paid to the cleaning period is to protect ecological environment, therefore, wash more healthy.

Xiaobian tips: it can be seen, accurate grasp of sanitary napkin replacement time is very important. For your health, please don’t save the sanitary towels for a long time without changing them.

Why does the vagina become slack after birth?

Postpartum vaginal relaxation has a great relationship with the mode of delivery, postpartum vaginal relaxation for many reasons, the fetus is too large (macrosomia), the natural childbirth causing injury; second trimester abortion caused by vaginal injury; multiple delivery; postpartum lack of exercise; postpartum recovery blind to lose weight, do not pay attention to nutrition or too tired and lead to pelvic poor recovery of muscles.

After natural childbirth women, because the vagina is fetal delivery channel, baby born general head diameter of about 10 cm, that vaginal delivery should be expanded to 10 cm, normal vaginal diameter is 2. 5 cm, after the birth of the child’s extrusion, vaginal expansion obvious, muscle and hymen scars were completely destroyed, the elasticity dropped significantly.

But not only natural childbirth will lead to vaginal relaxation, in childbirth, pelvic muscles and ligaments will be fully extended, for the baby’s birth to prepare the birth canal. Thus even if the cesarean section, there will be vaginal relaxation phenomenon.

Why can’t you conceive? Poor sleeping posture can lead to female infertility

If a pregnant woman is pregnant, will first think of is not accurate calculation time, and conceived itself to the body there is a problem, or is due to improper diet, in fact, not pregnant women do not have relations, and sleeping oh. As we all know, sleep quality is the primary contributor to health care, but if you sleep poorly, it not only affects your health, but also affects the “making people” program, do you know?!

Many people know that an incorrect sitting posture can cause cervical spondylosis, lumbar muscle strain and other diseases, but do you know that women sleeping in the wrong position can lead to infertility?. For women, the best sleeping position is right side.

For the human body, adequate sleep and good sleep is one of the necessary conditions for longevity. Generally speaking, sleep usually has 3 kinds of postures: supine, lateral decubitus and prone position. For women, the best sleeping position is right side.

The more fertile the male, the longer the beard grows. In life, a few “golden” age is not the best time to be pregnant. Secret: why is it so difficult to make people?

At the moment, there are not many women sleeping on the prone position, because it is easy to press the chest and affect breathing. For adolescent women, this posture also affects the development of the breasts and breasts, so try to avoid them.

The supine sleeping appears not to affect the various organs of the body, in the normal anatomy of the female reproductive system, the position of the uterus should be forward flexion, but studies have found that the majority of the posterior uterus and supine sleeping position

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