You may not know how many female friends, every month has been “dysmenorrhea” torture harassment, every month there is a few days of pain and suffering, but still can not find the reason, it can not completely cure dysmenorrhea. Have you ever thought that you can choose the right way to do it and live a happy and natural life in those days?. Women, in their own special days, should take good care of themselves. Here are five tips to save women’s dysmenorrhea
I. mobilization of the brain:
Studies have found that brain tension lowers the body’s tolerance to pain, so the severity of dysmenorrhea is directly proportional to brain tension. Functional MRI studies have shown that the region where the brain experiences other people’s pain is the same as the region that feels pain, that is, seeing other people’s dysmenorrhea can cause your dysmenorrhea to increase.
Tip: avoid the person who is “pain”; watch a hilarious comedy and relax your mind.
Analysis: when we are to be absorbed in the film when the body to produce large amounts of endorphins, can cut off the pain signals, temporary pain; once the happy body releases dopamine activation of brain cell membrane play analgesic effect.
Two, estrogen mobilization order: kidney stones can not eat what: 12164P2007.html
Women who are menstruating have the lowest estrogen levels and minimal pain tolerance, which makes menstrual pain more painful than any other period.
Recommendation: using natural foods to supplement estrogen analysis: Women’s tolerance to pain is closely related to the amount of oestrogen in the body, and estrogen supplementation through natural foods can increase the pain tolerance of women.
Three. Vascular mobilization order:
Pain leads to sympathetic nervous system, causing vasoconstriction, and vasoconstriction, poor blood circulation, and then aggravate dysmenorrhea, forming a vicious circle.
Recommendations: heating your body: heating your body by drinking hot water and wearing more clothes can dilate blood vessels, speed up blood flow, contract contractions of the uterine muscles, and reduce pain. Experiments have shown that the analgesic effect of heating the body with an oral placebo is comparable to that of an oral analgesic drug, and that the oral administration of analgesics at the time of heating the body can lead to half the time of the onset of the drug.
Four, uterine mobilization order: kidney stones can not eat anything: 12164P2007.html
If menstruation can not flow out of the cervix happily, it will stay in the uterus and flow out slowly. It will cause pelvic congestion and aggravate menstrual pain and back pain.
Suggestion: analysis of low hip high position held: dysmenorrhea, kneeling on the bed, raise the buttocks, keep the high low hip posture can improve the uterine retroversion position, convenient blood outflow, relieve pelvic congestion, relieve pain and low back discomfort.
Five. Order of mobilization of large intestine:
The stress reaction caused by constipation accelerates the peristalsis of the digestive tract, stimulates the contraction and contraction of the uterus, and causes short time severe pain or aggravating dysmenorrhea symptoms.
Recommendations: light diet, digestible analysis: intake of light digestible food, keep stool unobstructed, you can avoid severe gastrointestinal peristalsis and aggravating menstrual pain symptoms.