Five good ways to completely resolve female dysmenorrhea

You may not know how many female friends, every month has been “dysmenorrhea” torture harassment, every month there is a few days of pain and suffering, but still can not find the reason, it can not completely cure dysmenorrhea. Have you ever thought that you can choose the right way to do it and live a happy and natural life in those days?. Women, in their own special days, should take good care of themselves. Here are five tips to save women’s dysmenorrhea

I. mobilization of the brain:

Studies have found that brain tension lowers the body’s tolerance to pain, so the severity of dysmenorrhea is directly proportional to brain tension. Functional MRI studies have shown that the region where the brain experiences other people’s pain is the same as the region that feels pain, that is, seeing other people’s dysmenorrhea can cause your dysmenorrhea to increase.

Tip: avoid the person who is “pain”; watch a hilarious comedy and relax your mind.

Analysis: when we are to be absorbed in the film when the body to produce large amounts of endorphins, can cut off the pain signals, temporary pain; once the happy body releases dopamine activation of brain cell membrane play analgesic effect.

Two, estrogen mobilization order: kidney stones can not eat what: 12164P2007.html

Women who are menstruating have the lowest estrogen levels and minimal pain tolerance, which makes menstrual pain more painful than any other period.

Recommendation: using natural foods to supplement estrogen analysis: Women’s tolerance to pain is closely related to the amount of oestrogen in the body, and estrogen supplementation through natural foods can increase the pain tolerance of women.

Three. Vascular mobilization order:

Pain leads to sympathetic nervous system, causing vasoconstriction, and vasoconstriction, poor blood circulation, and then aggravate dysmenorrhea, forming a vicious circle.

Recommendations: heating your body: heating your body by drinking hot water and wearing more clothes can dilate blood vessels, speed up blood flow, contract contractions of the uterine muscles, and reduce pain. Experiments have shown that the analgesic effect of heating the body with an oral placebo is comparable to that of an oral analgesic drug, and that the oral administration of analgesics at the time of heating the body can lead to half the time of the onset of the drug.

Four, uterine mobilization order: kidney stones can not eat anything: 12164P2007.html

If menstruation can not flow out of the cervix happily, it will stay in the uterus and flow out slowly. It will cause pelvic congestion and aggravate menstrual pain and back pain.

Suggestion: analysis of low hip high position held: dysmenorrhea, kneeling on the bed, raise the buttocks, keep the high low hip posture can improve the uterine retroversion position, convenient blood outflow, relieve pelvic congestion, relieve pain and low back discomfort.

Five. Order of mobilization of large intestine:

The stress reaction caused by constipation accelerates the peristalsis of the digestive tract, stimulates the contraction and contraction of the uterus, and causes short time severe pain or aggravating dysmenorrhea symptoms.

Recommendations: light diet, digestible analysis: intake of light digestible food, keep stool unobstructed, you can avoid severe gastrointestinal peristalsis and aggravating menstrual pain symptoms.

What is cervicitis, what are the symptoms and manifestations of cervicitis?

Cervical inflammation is a common disease among women of childbearing age. There are two kinds of acute and chronic diseases. Acute cervicitis is often associated with acute endometritis or acute vaginitis, but it is common in chronic cervicitis. Mainly manifested as increased leucorrhea, thick mucus or purulent mucus, sometimes accompanied by blood or blood. Chronic chronic mechanical stimulation is the main cause of cervicitis.

Acute cervicitis is also a kind of cervicitis, it is less chronic cervicitis, mostly in puerperal infection or infectious abortion. Trichomonas vaginalis, mold and gonorrhea infection are often accompanied by acute cervicitis. So, what are the common symptoms of acute cervicitis? We go to the Hangzhou red house gynecology hospital expert, in detail here for the patient.

What does the symptom expression of palace neck phlogistic have?

Red house gynecology experts pointed out that cervicitis is divided into two kinds of acute and chronic.

The common symptom of acute cervicitis

Leucorrhea increase is the most common and sometimes only symptom of acute cervicitis, often purulent. Because of cervicitis coexisting with urethritis, cystitis or acute vaginitis, acute endometritis, often cause cervicitis other symptoms were masked, such as different degrees of lower abdomen, lumbosacral pain and bladder irritation etc.. Acute gonococcal cervicitis can have varying degrees of fever and leukocytosis.

Chronic cervicitis symptoms

Chronic cervicitis is a gynecological disease most common parous women is more common. Red house gynecology experts said that the main clinical manifestations of increased leucorrhea, milky white or yellowish, or thick, purulent, and sometimes bloody or mixed with blood.

First, cervical erosion: the surface of the cervix is red lesions, is a phosphorus like epithelial shedding, columnar epithelium replaced, epithelial vascular exposure of the results, cervical erosion showed three types:

1. simple type: in the early stage of inflammation, the erosion surface is covered by single layer columnar epithelium, and the surface is flat.

2. particle pattern: erosion surface is uneven, granular.

3. sinus type: the surface is uneven and prominent, forming a sinus like process.

Two, cervical hypertrophy: chronic inflammation, long-term stimulation can make cervical edema and congestion, glands and stromal hyperplasia, cervical hypertrophy in varying degrees, 2-4 times larger than normal.

In three, cervical gland cyst: the cysts were grain size, slightly protruding from the surface of the cervix, smooth and shiny, with yellowish white mucus, also can grow up to 1 cm in diameter.

Four, cervical polyps: as a result of chronic inflammation of the stimulation, the local cervical tube hyperplasia, protruding, forming polyps.

The harm of acute and chronic cervicitis

The main symptom of chronic cervicitis is increased leucorrhea. When the inflammation spreads along the palace ligament to the pelvic cavity, may have the lumbosacral pain, the pelvic floor falls the pain and so on. The main clinical manifestations were: cervical erosion, cervical hypertrophy, cervical polyps, cervical cyst and endocervicitis etc.. Simply suffering from cervicitis does not pose a major threat to life, but can cause inflammation of the combined infection and cause female infertility. But the Hangzhou red house gynecology hospital gynecology expert reminds in this, according to the cancer prevention census data display, the cervix of the uterus does not have the rotten person to have 0.39% to suffer from the cervical cancer, but suffers from the womb debaucjed to have 2.05% to suffer from the cervical cancer. Thus shows that cervicitis and cervical cancer are closely related, need a correct understanding, but there are often such errors in life:

1, married women will have cervicitis, it does not affect work, and does not affect life, insignificant, treatment and no treatment are the same.

2, cervicitis is precancerous lesions, talk about cancer discoloration, produce “fear of cancer.””. Because chronic cervicitis and cervical cancer have some common symptoms, such as vaginal bleeding after the occurrence of vaginal bleeding or leucorrhea with bloodshot. The expert points out, appear this kind of circumstance, must go to regular and professional hospital examination, after removing cancer, cure cervicitis again.

Experts say: ordinary coping with common gynecological diseases

Although cervicitis is a common gynecological disease, but many women friends do not understand this disease, there are some misunderstandings. Some people think that married women will have cervicitis, treatment and treatment are the same; some people think that cervicitis is precancerous lesions, these are not correct.

The treatment of cervicitis: correct understanding, active diagnosis and treatment

In general, only suffering from cervicitis not pose much of a threat to health, but from the perspective of anti-cancer and emotional control, active treatment of chronic cervicitis, and take preventive measures, is of great significance for the protection of women’s health and the prevention and treatment of cervical cancer.

Is mammary gland hyperplasia serious? Dietotherapy method for mammary gland hyperplasia

Breast hyperplasia is one of the most common milk diseases in women. Is breast hyperplasia serious? Breast hyperplasia may turn into breast cancer, but it does not mean that breast hyperplasia is associated with breast cancer. Check out the symptoms of breast hyperplasia, women should be treated in time. Breast hyperplasia is a chronic disease, long-term medication is not recommended, as the saying goes “three drug”, a long time is your stomach.

So, if only minor symptoms, then the proposed treatment of breast hyperplasia, take the most safe and healthy diet therapy as well, there are a few recommendations, we can refer to:

Here are a few commonly used diet methods:

1. trotters 1, 25 grams of day lily, cooked without seasoning, food, 1 times a day. For those who have not become pus at the beginning of mastitis.

2. pigeon 1, 30 grams of Astragalus, 30 grams medlar. The pigeon, astragalus root, wolfberry fruit wrapped with gauze and stewed pigeon.

3. scorpion 2, sandwiched Steamed Buns or pastry, once a day, seven days for a course, should be for 2 courses, courses can rest for two days.

4. kelp 2-3 feet Xu, tofu 1 pieces, boiled soup diet. Seasoning by adding regular, you can add a little vinegar.

5. eel 2-3, black fungus 3 small flowers, red dates 10, ginger three, add seasoning, as usual, braised food.

6., black sesame 10-15 grams, walnut 5, honey 1-2 spoons to eat.

7. 10 grams of hawthorn, orange cake 7 pieces of boiling water, the hot tea, then add 1-2 spoons of honey, when the frequency of tea food.

8. asparagus 15 grams, Acacia 8 grams, five red dates, tea, food, plus a little honey.

In life, less angry, and maintain emotional stability, we should eat more vegetables and fruits, eat more roughage. Black soybean is best, eat more walnuts, black sesame, black fungus, mushrooms. Don’t eat too much honey, royal jelly. It contains a kind of biological sex hormones. May aggravate symptoms. It is best to go to the hospital once a year for a specialist examination. If necessary, color Doppler ultrasonography, infrared mammography or mammography are necessary

Women’s health network (Editor)

How does mammary gland hyperplasia do (mood is very important)?

How does mammary gland hyperplasia do?

Patients with breast hyperplasia should also pay attention to the correct understanding of the disease. Neither can the indifferent attitude towards it, that it does not interfere with the life and work and ignore it, but do not be too nervous, always afraid that it will one day become evil and anxious and fearful cancer. Just think, if a breast hyperplasia disease, do not pay attention to their disease, never check treatment, the disease will continue to develop, to relieve their pain, but also changed the unaware, this is very adverse to health; and breast hyperplasia patients if too much of their disease, even there is a fear of cancer, if from about 30 years old suffering from breast hyperplasia, will have to spend decades in this concern, it is harmful, but the psychological burden may also aggravate the condition. Only by correctly looking at the disease can we do well the rehabilitation and health care of the disease, and effectively prevent the occurrence of breast cancer

What to eat confinement, postpartum rapid recovery 30 diet tips

What do you eat during your confinement? It’s important to have a diet throughout the month, but that’s why many postpartum mothers become obese. In fact, every new mommy wants to be able to quickly restore the shape of the past in the postpartum, graceful figure, but this desire is sometimes not so easy to achieve. What should I do? The following 30 dietary laws will help new mommy achieve her wish as soon as possible!

1. if you do not breastfeed your baby, you can take the same amount of calories as you did before pregnancy, which can help you lose unwanted fat and maintain your strength.

2. day to drink 2 cups of milk, milk fat content of only 3%, drink easy to produce satiety, which is not easy to make people fat, and the body can get enough protein, calcium and vitamin B, A and other nutrients. Skim milk is also a good idea. Skim milk is the same protein as whole milk, but it helps to control excessive fat intake.

Eat dark green vegetables every day 5 two 3., deep nutrition green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other elements, such as Gai Lan, broccoli, peas, cabbage, spinach etc.. It’s better to eat these foods at first meal, which can increase calorie consumption.

4., eat at least 3, two staple food every day, do not eat staple foods, of course, can consume body fat, but will produce excessive metabolic waste, bad for health. The best in the staple food is a coarse grain, such as oats, corn, millet, sweet potatoes, beans and so on. These coarse grains are rich in dietary fiber and B vitamins, eating not only makes it difficult to hunger, but will not eat too much.

5., to eat big fruit to eat the way to meet the appetite is wrong, fruit contains sugar 8%, and sometimes sugar content can reach 20%, bananas also contain high starch. Therefore, the amount of fruit to eat every day should also pay attention to restrictions. The quantity is best to control below 300 grams (after peeling off the kernel), eating more than 2 bananas should not be more than.

6., eating fruit time can not be ignored, which is to control excessive calorie intake is very important. It is better not to eat fruit after dinner. The correct thing is to eat fruit before dinner. In this way, wait until the dinner, the belly has food, not too hungry. This makes it difficult to eat too much and helps to control weight gain.

7. eat more fresh fruit and less juice. Because the satiety of eating fruit is much more obvious than drinking fruit juice. To remind you, when you have fruit, it is best not to eat salad, fruit salad dressing and sugar will increase the heat. If fresh fruit, try not to eat nuts, dried fruit removed moisture, the heat density rose straight.

8. often eat some food which needs more chewing to swallow. Nutrition experts believe that when people chew 300 times, they begin to produce satiety, which also helps to control the amount of food they eat.

The 9. choice is not only nutritious and can control calorie foods, such as multiple low fat and low protein foods, such as soy, milk, chicken, fish and other fresh vegetables, seaweed; multiple choice. If the same kind of food, should choose less fat, low heat varieties, such as chicken can be used instead of pork.

10. eat only natural foods, and choose less synthetic and processed foods. Because these foods often add too many artificial colors and chemical additives, not only pollution of breast milk, not much nutrition, but also increase the burden on the liver and kidney, such as the choice of French fries, it is better to choose fresh potatoes.

11. food ingredients and spices should also develop the good habit of quantitative, can be at home with a small scale to weigh, it can help to control the amount of.

12., eat less sweets, including sugar sprinkled on fruits and cereals, as well as cakes, biscuits, bread, food pie and so on, will make new mammy inadvertently excessive intake of sugar.

13. although some food from the surface does not contain sugar, such as hot dogs, hamburgers, salad sauce, canned and frozen vegetables, but may contain sucrose, honey, sugar or corn, eating when you look carefully on the mark on the packaging, not clear so as not to eat a lot of sugar.

14., less fried food, if fried, must be placed outside the food paste, and hang the pulp should be thin, to reduce oil absorption. At the same time, pay attention to the control of excessive intake of animal oil, vegetable oils have even limited, the best selection of trendy cooking oil, such as olive oil, corn oil, etc..

15., cooking as long as possible not to take too long, so as to avoid water loss. It is better to leave the dishes with more water, so that the volume of the dishes can be increased and the appetite can be better.

16. pay attention to cooking oil consumption control, to choose the best method of cooking, braised, steamed, boil, boil, mix and other fuel-efficient, the daily amount of not more than 30 grams of cooking oil.

17. soup to the attention of the frequent above will be floating in the soup skim the oil. If meals cannot do without the best soup soup pot, do not make soup, soup contains more calories.

18., do not refuse to eat potatoes, think it is fattening food. Certainly contains a lot of potato starch, but mostly water, about 70% of the total, it is important to produce satiety contains large amounts of dietary fiber, therefore, with potatoes instead of staple foods with weight loss.

19. potatoes can be used instead of staple foods, but don’t treat them as vegetables. Because potatoes are less calories than staple foods, they are much larger than vegetables. When people are eating, they are always used to eating more vegetables. If they eat potatoes as food, they do not pay attention to the main food intake, and they tend to absorb too much calories.

20. every morning after getting up, first drink some warm water, this will help reduce appetite, reduce food intake, if you can persist in three meals before drinking warm water will have better results.

21. not drinking too much to feel bloating after drinking, do not feel nausea or not affect appetite as well, otherwise will induce anti hunger and increase food intake.

22., three meals a day should be fixed and quantitative, pay attention to nutritional balance. Don’t eat too much, eat three meals a day to the uniform and scientific order during the meal, such as soup before meals, eat large volume, low energy light food and vegetables to eat.

23. during the meal, to concentrate on the food slowly, and while chewing hands do not touch other foods. Brush your teeth immediately after meals so as not to remain in the mouth and smell the food.

24., take care of the temptation to stay away from food, such as keeping food out of sight or difficult to take.

25., in order not to gain weight, sometimes a day to eat two or a meal, or even a day without eating; or meet the favorite food to eat more, the next meal and then lose weight, no favorite food, do not eat. This will make the body can not take full advantage of food burning release of heat, but too much heat stored, thereby increasing food intake, it is easy to accumulation of fat in the subcutaneous.

26. meals best not to drink beverage, usually should pay attention to drink beverages. Drinks and water do not seem to make much difference, but drinking without restraint makes people inadvertently gain weight. When you want to drink, you can drink some low calorie or no calorie new sweet drinks.

27. only enough to cook every meal the amount of food, which then remove a mouth, avoid can’t control myself to eat too much food and desire.

28., fruit, vegetables, pure Cereals, low calorie density, animal protein and fat foods higher heat density. Processed cereals, especially dried processed foods such as biscuits, breads, nuts, etc., have a fairly high heat density. Therefore, in cooking, pay attention to reducing the calorie density of recipes, such as fried sausage, you can add vegetables. In this way, in the United States to eat, eat and eat at the same time, but also reduce the total calorie intake.

29. low calorie diet is usually not hungry, often 2-3 hours after meals will have a sense of hunger. Can add some low calorie snacks between meals, such as radish strips, celery bars, etc., to eat, so that it will not make people fattening.

30., whether or not breast-feeding, weight on time is the best way to know whether or not your calorie intake is high or low. If you do not achieve the desired effect, always adjust the calorie intake of your diet.

How does the pregnant woman catch cold, what food to eat does not affect fetal health?

How does the pregnant woman catch cold, what food to eat does not affect fetal health? Colds are commonly known as major symptoms of headache, fever, runny nose, or even coughing. Like Chinese medicine, but also according to the onset of the season, the difference in the condition of cold, cold and wind heat. Generally cold season, mainly cold and cold, mainly in summer wind, cold, but not entirely in accordance with the season to determine. An experienced doctor can often judge in all your circumstances.

How do you treat cold in pregnant women? Go Top

Pregnant women treatment of influenza A: mild cold pregnant women, may drink plenty of water, pay attention to rest, keep warm, oral cold Qingre granules or Banlangen Granules, etc..

Methods two pregnant women in the treatment of common cold: Traditional Chinese medicine can effectively control the cold virus, and no toxicity, so TCM syndrome differentiation and prescription of traditional Chinese medicine is the best treatment method of pregnant cold cold, pregnant women can take Chinese traditional medicine under the guidance of a doctor.

Pregnant women treatment of cold three: cold is heavy, have high fever, in addition to general treatment, should be as soon as possible to control the body temperature, can be physical cooling method, such as forehead, neck placed ice, etc., can also choose to use drugs cooling. Do not take medicine analgin side effects such as the. In the selection of antipyretic analgesic, to avoid the use of drugs have obvious adverse effects on maternal, fetal and neonatal, such as aspirin like drugs such as acetaminophen, etc. can be antipyretic and analgesic use under the guidance of a doctor. Methods: four pregnant women in the treatment of common cold remedies can be used, such as a small child with mung bean. Three sections of scallion (near the root). Ginger three large film. A tablespoon of brown sugar. A bowl of water. Production method: first, the green beans into the garlic mortar mash, into the large cup lid, and add a spoonful of brown sugar, stand-by. The pot add a bowl of soup, boil, put ginger scallion, will boil slightly (one or two minutes), Decoction with material into the cup cover, cover the lid boring for a little while, the onion ginger can take out. Directions: before going to sleep at night, will make the sweet and spicy soup hot drink, then fall into sleep. Until I sweat all over.

孕妇感冒食疗方法 go top

1, apple honey water: take 5 apples peeled, cut into small pieces, add water 1 liters, boil for 5 minutes, natural cooling to about 40 degrees, plus a little honey, stir evenly, every day, a small amount of drinking.

2, ginger turnip soup: ginger 25 grams, radish 50 grams slice, add water 500 ml, boil for 15 minutes, add brown sugar amount, while hot drink.

3, garlic porridge: take a clean set 10 root, chopped, 3 garlic, 50 grams of rice, boiled into porridge, chenrefuxia.

4, cabbage, onion root soup: Chinese cabbage heart 3, wash chopped, onion root 6, fried soup 1 bowls, add brown sugar amount, while taking hot.

5, chicken soup: tender chicken 1, wash clean, add water to cook, when eating, add seasoning (pepper, ginger, green onion) in chicken soup, or used to eat the following article. Can relieve cold stuffy nose, runny nose, and can enhance the body resistance.

6, radish soup: white radish 150 grams, wash and slice, add water 900 ml, fry until 600 ml, add 5 grams of sugar, while taking a cup of heat

Women’s health network (Editor)

How does the pregnant woman catch cold, the effective folk prescription that treats pregnant woman cold?

How does a pregnant woman catch a cold? Pregnant, and because of some physiological changes, the resistance of female friends tend to decline, once protected, cold followed, pregnant women cold treatment what are they? Women’s health network Xiaobian here to introduce a small folk prescription, we hope to help you Oh (small folk prescription is seen in the magazine)

Material: Apple (red Fuji) honeypractices: first apple peeled, cut into small pieces, and then boil the apple pot boil for 5 minutes to filter the apple pomace, water cooled to 50 degrees Celsius, honey can be added. (water and apple can amount to) I also often catch cold during pregnancy, drink apple water after the effect is still good, I hope pregnant moms useful Oh!

Pregnant women treatment of influenza A: mild cold pregnant women, may drink plenty of water, pay attention to rest, keep warm, oral cold Qingre granules or Banlangen Granules, etc..

Methods two pregnant women in the treatment of common cold: Traditional Chinese medicine can effectively control the cold virus, and no toxicity, so TCM syndrome differentiation and prescription of traditional Chinese medicine is the best treatment method of pregnant cold cold, pregnant women can take Chinese traditional medicine under the guidance of a doctor.

Pregnant women treatment of cold three: cold is heavy, have high fever, in addition to general treatment, should be as soon as possible to control the body temperature, can be physical cooling method, such as forehead, neck placed ice, etc., can also choose to use drugs cooling. Do not take medicine analgin side effects such as the. In the selection of antipyretic analgesic, to avoid the use of drugs have obvious adverse effects on maternal, fetal and neonatal, such as aspirin like drugs such as acetaminophen, etc. can be antipyretic and analgesic use under the guidance of a doctor.

Methods: four pregnant women in the treatment of common cold remedies can be used, such as a small child with mung bean. Three sections of scallion (near the root). Ginger three large film. A tablespoon of brown sugar. A bowl of water. Production method: first, the green beans into the garlic mortar mash, into the large cup lid, and add a spoonful of brown sugar, stand-by. The pot add a bowl of soup, boil, put ginger scallion, will boil slightly (one or two minutes), Decoction with material into the cup cover, cover the lid boring for a little while, the onion ginger can take out. Directions: before going to sleep at night, will make the sweet and spicy soup hot drink, then fall into sleep. Until I sweat all over.

In short, pregnant women cold treatment there is a principle, that is, try not to use drugs, especially western medicine, so as to ensure the healthy growth of the baby well.