Why does the vagina become slack after birth?

Postpartum vaginal relaxation has a great relationship with the mode of delivery, postpartum vaginal relaxation for many reasons, the fetus is too large (macrosomia), the natural childbirth causing injury; second trimester abortion caused by vaginal injury; multiple delivery; postpartum lack of exercise; postpartum recovery blind to lose weight, do not pay attention to nutrition or too tired and lead to pelvic poor recovery of muscles.

After natural childbirth women, because the vagina is fetal delivery channel, baby born general head diameter of about 10 cm, that vaginal delivery should be expanded to 10 cm, normal vaginal diameter is 2. 5 cm, after the birth of the child’s extrusion, vaginal expansion obvious, muscle and hymen scars were completely destroyed, the elasticity dropped significantly.

But not only natural childbirth will lead to vaginal relaxation, in childbirth, pelvic muscles and ligaments will be fully extended, for the baby’s birth to prepare the birth canal. Thus even if the cesarean section, there will be vaginal relaxation phenomenon.

Why can’t you conceive? Poor sleeping posture can lead to female infertility

If a pregnant woman is pregnant, will first think of is not accurate calculation time, and conceived itself to the body there is a problem, or is due to improper diet, in fact, not pregnant women do not have relations, and sleeping oh. As we all know, sleep quality is the primary contributor to health care, but if you sleep poorly, it not only affects your health, but also affects the “making people” program, do you know?!

Many people know that an incorrect sitting posture can cause cervical spondylosis, lumbar muscle strain and other diseases, but do you know that women sleeping in the wrong position can lead to infertility?. For women, the best sleeping position is right side.

For the human body, adequate sleep and good sleep is one of the necessary conditions for longevity. Generally speaking, sleep usually has 3 kinds of postures: supine, lateral decubitus and prone position. For women, the best sleeping position is right side.

The more fertile the male, the longer the beard grows. In life, a few “golden” age is not the best time to be pregnant. Secret: why is it so difficult to make people?

At the moment, there are not many women sleeping on the prone position, because it is easy to press the chest and affect breathing. For adolescent women, this posture also affects the development of the breasts and breasts, so try to avoid them.

The supine sleeping appears not to affect the various organs of the body, in the normal anatomy of the female reproductive system, the position of the uterus should be forward flexion, but studies have found that the majority of the posterior uterus and supine sleeping position

Recommended reading: when is the most easy to conceive of early pregnancy symptoms, pregnant women what to eat, good intelligence for the baby?

How to quickly eliminate stretch marks, prenatal one month most prone to stretch marks

Now many unmarried women are pregnant for full of unknown fear, this fear comes mainly from two aspects: one is the physical pain of childbirth; two is pregnant will make beautiful shape without. But it is a woman’s mission to have children, and a woman who has a child is a complete woman.

Stretch marks during pregnancy are a pregnancy phenomenon that many women are very afraid of. In fact, if you know enough about it and do relevant prevention work, it won’t show up. Quickly and Xiaobian together to see the relevant knowledge of stretch marks bar.

How to quickly eliminate stretch marks, prenatal one month most prone to stretch marks1

First, the reasons for the formation of stretch marks

There are many layers of the abdomen from the outside to the inside of the body. They are the skin, the elastic fibers of the skin, the subcutaneous fat layer, the rectus abdominis, the preperitoneal fat layer, and the peritoneum, composed of muscle fibers and tendons. Under normal circumstances, the elastic fibers of the skin and the rectus abdominis maintain a certain amount of elasticity, and within a certain range of telescopic. When women are pregnant for more than 3 months, the enlarged uterus protrudes from the pelvic cavity and develops into the abdominal cavity. The abdomen begins to swell and the skin elasticity fibers and abdominal muscles begin to lengthen with the enlarged uterus. Especially after 6 months of pregnancy is more obvious. When more than a certain limit, the elastic fibers of the skin fractured, and the rectus abdominis tendon also had different degrees of separation. Irregular irregular cracks in pink or purplish red on the skin of the abdomen. Postpartum, although the broken elastic fiber gradually repaired, but it is difficult to restore to the previous state, and the original skin cracks will gradually fade, and finally become silver, that is, stretch marks.

Two, when is the most prone to stretch marks?

The most prone to stretch marks in the prenatal month, but only because of people, but also may be slightly ahead of schedule. Therefore, the stretch mark will appear in the prenatal period because the weight of the fetus will increase by about 1 kilograms during the last month, and the abdomen will increase rapidly and produce striae of pregnancy.

After 6~12 months of gestation, the mother’s mark of pregnancy usually becomes less clear. The color of the stretch marks will gradually fade, usually lighter than the surrounding skin, and what the color will depend on is the color of the mother. But the texture of the postpartum stretch marks will not change.

Three. The presence of stretch marks

The appearance of the stretch mark is usually very sudden, and the position is mainly on the abdominal wall. It also appears on the inside and outside of the thigh, buttocks, chest, shoulder and arms. The primipara is the most obvious. Once appeared, it is difficult to disappear, so that women’s skin relaxation, fold, breast fall, abdominal fat accumulation, seriously affecting the postpartum women’s posture and physical and mental health.

How to quickly eliminate stretch marks, prenatal one month most prone to stretch marks2

Even if it had not been seen the day before, it might have been seen in second days, and some might even have occurred on the morning of childbirth. So, don’t relax your vigilance because “don’t show up yet.” we must pay attention to the prevention work till the end.

Four, the elimination of stretch marks

(I) exercise

1., practice Yoga: Female Yoga can not only help remove excess body fat, but also body shape, and fade stretch marks.

2. swimming: swimming is a very good aerobic exercise, because swimming can beat the body’s skills so that it can play the role of reducing the stretch mark when it is slimming.

3. if the treasure mother think go to yoga or swimming will be seen stretch marks, body feel feel shy, walking or jogging is recommended.

(two) buttocks tight contraction method

Lie on your back on the floor, legs bent, hands flat on both sides of the body, as far as possible to lift your hips, buttocks muscle contraction. Raise your hips and hold for 3 seconds, then slowly put down. Repeat this exercise 15 times a week, 3 times a week, and after 4 weeks your hips will be significantly more compact and less prone to obesity.

(two) reduce the intake of animal fat

If you eat too much butter or cheese, it will not only cause the blood acidic, and will make people prone to fatigue, can also lead to fat accumulation in the lower body, resulting in increased hip, resulting in extended pattern.

Therefore, it is better to take soy or other plant-based proteins, or a low calorie and nutrient rich seafood based, can promote metabolism and consumption of body fat.

How to quickly eliminate stretch marks, prenatal one month most prone to stretch marks3

(three) alternate bathing with hot and cold water

This method strengthens the self-healing ability of the skin by means of the interaction of cold and hot water. Especially, the alternation of cold and hot water can shrink the skin and reduce the pores of the skin. But need to pay attention to, this method must be finished two months after the child do, must keep room temperature, must not because of this cold, or else the loss outweighs the gain.

Five, how to prevent the emergence of stretch marks?

1., adjust the eating habits, try to eat fresh fruit, drink less fruit juice; drink skimmed milk, drink less whole milk; drink clear soup, drink less soup, eat more low sugar fruit, eat less biscuits and salad.

2., eat some of the collagen fiber in the skin beneficial food, so as to enhance skin elasticity.

3. proper drinking habits will speed up your skin elasticity program. After getting up in the morning, you can drink a large cup of warm mineral water, it can stimulate gastrointestinal peristalsis, so that the internal organs into the work state; early morning, the discharge of garbage is very important. If you are often constipated, add salt to the water.

4. control sugar intake and eat less food with high pigment content.

5. drink two cups of skimmed milk every morning and evening, eat fiber rich vegetables, fruits and foods rich in vitamins and minerals, so as to increase the permeability of the cell membrane and the metabolism of the skin.

6., to ensure a balanced, nutritious diet, avoid excessive intake of carbohydrates and excess calories, resulting in excessive weight gain.

Pregnant women to eat mangosteen do harm to eat mangosteen what needs attention.

Mangosteen in our country is a relatively expensive fruit, but still did not stop the noble worth chowhound love in it. Since Ercoli Lee in micro-blog’s second shot video in mangosteen, netizens are particularly fond of it.

Although we are very happy to eat mangosteen, pregnant mother have a face of envy. What whether pregnant women can eat mangosteen? Let’s get together with Xiao Bian and have a look.

Pregnant women to eat mangosteen do harm to eat mangosteen what needs attention.1

A pregnant woman to eat mangosteen, do harm

Mangosteen contains folic acid, fat, protein and other substances beneficial to the pregnant woman body, it should be said that draw nutrients from the fruit is very safe and healthy, pregnant women can eat mangosteen mangosteen to nourish the body, and rich nutrition can contribute to maternal and fetal health. The mangosteen fruit soft snow, eat in the mouth slightly sour sweet taste very good, very suitable for the majority of pregnant women’s taste.

The nutritional value of two, mangosteen

The mineral elements of mangosteen pulp is rich in dietary fiber, carbohydrate, vitamins and calcium, phosphorus, magnesium, potassium etc.. Have a good nourishing effect on the body, have a very good role in caring for the weak, disease, malnutrition. Every one hundred grams of edible parts containing 0.66 grams of protein, 0.2 grams fat, 17 grams of sugar, heat 67 thousand cards. Vitamin content is comprehensive, besides B group vitamin, still contain vitamin A, vitamin E and vitamin C. Inorganic salt, potassium content is highest, more than 100 mg.

Note three, pregnant women eat mangosteen

(1) food collocation taboo;

1., and cold ingredients can not eat together

The nature of cold mangosteen fruit, have detoxification effect, usually edible when it cannot and other cold food to eat together, it will make people in the cold will lead to increased abdominal pain and diarrhea and other physical discomfort, adverse to health, life like common winter melon, cabbage, bitter gourd, mustard etc. that is cold food, they are not with the mangosteen eat together, eat together may cause physical discomfort, such as diarrhea, nausea and other symptoms.

2. can not eat with watermelon

Mangosteen and watermelon is two kinds of food can not eat, because mangosteen is a kind of cold fruit, but also the nature of cold watermelon fruit, after two eaten together, will hurt the stomach, let the human appear indigestion and stomach pain and diarrhea and other adverse symptoms.

Pregnant women to eat mangosteen do harm to eat mangosteen what needs attention.2

3. and melon and melon can not eat together

Mangosteen and bitter melon and melon are not to eat together, because of bitter gourd and wax gourd are cold ingredients, mangosteen with them edible will let internal cold body of material accumulation, adverse to health, and sometimes cause abdominal pain and diarrhea and other adverse symptoms.

4., can not drink beer and soybean milk to eat together

Mangosteen, beer and other food Soybean Milk cannot eat together, after eating mangosteen with them, nausea, vomiting and stomach pain will come out a variety of adverse symptoms, this is because some substances in some nutrients grams of mangosteen and Soybean Milk and beer, they enter the body together will increase the burden on the digestive tract and induce a variety of digestion tract disease.

(two) other matters needing attention

1. pregnant women to eat mangosteen must pay attention to the quantity, the daily consumption of mangosteen is not more than 3.

Contain high potassium 2. mangosteen, suffering from kidney disease and heart disease in pregnant women to eat.

3. the mangosteen is rich in cellulose, eating too much can cause constipation, constipation, pregnant women should pay attention to.

Sugar high 4. mangosteen, therefore, pregnancy induced hypertension and gestational diabetes pregnant women not to eat.

Mangosteen 5. cold, so the physical deficiency of pregnant women to eat less, eat mangosteen should also pay attention to not eat together with other cold food.

What are the reasons for the postponement of a month’s due date?

Women in October hard pregnancy, is about to usher in the arrival of new life, the family are looking forward to the birth of the baby, but the baby seems to be in no hurry, and after the expected date of childbirth, still no sign of birth.

There is no such thing as a movie in which a child is conceived for several years, not only everyone is a little Na Zha. What exactly is the cause of the baby’s due date? Let’s get together.

What are the reasons for the postponement of a month's due date?1

What’s the cause of a one month delay?

First, the cause of the postponement of the expected date of childbirth

1. too nervous

The mother came to production, their psychological pressure will increase, fear of pregnancy, too nervous emotion will affect the secretion of oxytocin, while the child is now more spoiled, infertility increased, the family extra care for pregnant women, it will increase the psychological burden of mothers.

2., the expected date of childbirth is not allowed

The mother expected delay, possibly due to accounting, some people themselves or irregular can’t remember the last menstrual time, leads to a great error due time, so pregnant women must re check the date with the help of the doctor.

3. genetic factors

The mother expected delay may be associated with genetic factors, some pregnant women over a long period of time, and number of fetal appeared due date delayed, and the family also has a similar situation, that mothers expected great delay may be associated with genetic.

4., the fetus is too large

The mother expected delay may be the reason the fetus is larger, leading to fetal head delays in the basin, not deserved cervical stimulation, make the process of mothers have been delayed, no delivery sign, which is pregnant due to postpone more to see, so mothers to regular prenatal care.

5. take medicine

The mother during pregnancy, because some pain had to take some drugs, although it has no effect on the development of the fetus, but late pregnant women may affect oxytocin, oxytocin lead to too low, not enough to cause uterine contractions, so that the expected delay.

6., less exercise

Mothers usually exercise less will lead to due date delayed, when pregnant women fetal activity decreases, lack of passive movement to his mother’s strength, so the initiative poor fetal, not actively secrete hormones for mother, pregnant women and muscle lacks the elasticity, a small amount of oxytocin to uterine contraction, so time delay.

7. working pressure

Now the pressure of social life, and the fast pace of work, even if pregnant mothers also need normal work, usually excessive work pressure, will be easy to make the mother tired tired, mental pressure, emotional instability, leading to delayed perinatal pregnant women.

What are the reasons for the postponement of a month's due date?2

What’s the cause of a one month delay?

8. placental lipase deficiency

Pregnant women may be delayed due placental sulfatase deficiency, although fetal adrenal gland produces 16 alpha -OH-DHEAS enough, but because of the lack of placental sulfatase, not the weak activity of DHEA into estradiol, three alcohol, so that mothers expected delay.

Two, the expected postponement of childbirth, how should I do?

1. continue to be seized, and the early pregnancy examination (such as ultrasound, blood tests, pregnancy test results) and movement time, the results appear to the doctor, let the doctor check the gestational weeks.

2. strengthen antenatal examination, shorten the inspection interval, contact the doctor at any time, inform the intrauterine fetal movement, and ultrasound follow-up of amniotic fluid volume. If there is no abnormality, pregnancy may be continued under intensive care.

3. if the date postponed to 14 days later, the so-called reach clinical postterm pregnancy, some pregnant women will appear due to placenta aging, fetal asphyxia will appear, so the kids do great harm, should be timely to the hospital to take measures.

Three, the postponement of the expected date of childbirth

1. once the movement per hour less than 3 times in 12 hours or less than 20 or decreased fetal movement, need to go to the hospital for further examination, the doctor will decide according to the delivery time.

2., this period of time should be based on a small amount of food, rich and diverse based, generally eat less, eat more ways to eat, to properly control the number of eating, especially high protein, high-fat foods.

3., the diet should be light flavor, eat less salty food, the amount of salt in the diet should be controlled below 7 grams, it is not appropriate to drink a lot of water. At the same time, pregnant women should be small in size, high nutritional value of foods, such as animal food, avoid eating large volume and low nutritional value of foods, such as potatoes, sweet potatoes, to relieve stomach feeling swell.

How does the baby’s old hiccup do? Teach you three beat separation methods

Newborn baby’s digestive organs are still very young, usually by drinking mother’s milk to obtain nutrition. In the process of raising the baby, many new mothers will find that the baby does not count hiccups, which may worry the mothers.

When baby hiccups occur, the best way is to make a film, and then feed some warm water or milk. This article introduces to everybody the method that pats to the baby, take a look together.

How does the baby's old hiccup do? Teach you three beat separation methods1

How does darling baby belch old how to do?

First, the new method of relieving hiccups

1., pick up the baby, let the baby’s head on his mother’s shoulder, mother with one hand hold the baby, and the other hand gently pat the baby’s back, and then feed a little milk or warm water.

2. let the baby sit on the mother’s lap, mother with the hand on the baby’s back of the head, and the other hand gently pat the baby’s back, and then feed a little milk or warm water.

3. put your baby on your mother’s lap, then pat the baby on the back, and then feed a little milk or warm water.

Two, how to prevent hiccups when feeding your baby?

1. breast fed babies

When breast-feeding, the baby should be in an oblique position, so as to facilitate the lactation and the air. In the first few days in her semi supine position, should sit in short arm chair, legs slightly on high side of lactation. The baby in the inclined seat, let the baby head pillow in breastfeeding mothers side of the elbow, with the other hand food, middle fingers on both sides of the areola, the palm of the hand holding the breast, the baby hold the areola and nipple and free to breathe through the nose. Be sure to keep your baby’s nipples and areola at the same time so as not to eat air with only nipples.

2. artificial feeding baby

Sit tight, with one hand and put the baby in her arms, let the baby body on your elbow, you support the baby’s arm, hips, baby whole body tilted about 45 degrees; on the other hand bottles, pacifiers touch with the baby lips, baby mouth, start sucking. Baby should pay attention to the beginning of feeding, tilt the angle of the bottle should be appropriate, so that the milk filled the whole nipple, to avoid baby inhalation too much air. If the nipple is sucked down by the baby, you can slowly take out the nipple, let the air into the bottle, the nipple can be restored to the original shape, otherwise you can unscrew the nipple cover, put it into the air, and then you can close it.

Note: do not feed your baby when it is crying very badly, because the baby eats too fast and swallows plenty of air into the stomach, causing hiccups. Note that the temperature of the feeding and abdominal warming is also one of the measures to avoid baby hiccups.

How does the baby's old hiccup do? Teach you three beat separation methods2

How does darling baby belch old how to do?

Three, baby hiccups reasons

No 1. on the baby’s diet, give the baby to eat too much milk, or eat too much cold milk, an overdose of cold medicine, will make the baby’s stomach function, make stomach Shangni diaphragm move, and cause hiccups. This time, parents can use the method of food digesting, such as to the baby’s chest and abdomen massage, let the belch gas or down drinking water ventilation laxative (hawthorn hawthorn is sour, stomachic, increase the secretion of digestive enzymes), gas Shun biantong, naturally stop hiccups.

2. improper care, let the baby catch cold, causing hiccups. If you no other disease, but the baby will suddenly burp, belch and loud, powerful and continuous, generally because of the cold. This time can give the baby to drink some hot water, and we should pay attention to the chest and abdomen warm, give him a warm winter covered cotton clothing, also can put a hot water bag in clothing outside insulation, sometimes can not heal hiccups. If the baby burp attack time is long or frequent attacks, but also in the boiling water soak a small amount of orange peel (Citrus Peel sparsely Qi, stomach, turbid temper effect), until the water temperature suitable for drinking, cold is stop hiccup.

3. baby eating too quickly or scared to cry after eating, a choking can also induce hiccups. In fact, neonatal hiccups mostly benign, self limiting hiccups, no adult that kind of uncomfortable feeling, a little while will be good, parents do not have to worry too much.

4. when the baby after drinking milk, because milk is lower stomach, upper air, so it will cause stomach pressure, appear Yinai, spits phenomenon. Therefore, mom and dad should promptly help baby burp, exhaust the gas.