Studies have found that women who drink hot milk and honey can relieve menstrual discomfort

Menstruation is a very unusual period for women, and many female friends have premenstrual syndrome and dysmenorrhea. None of these problems, however, can help female friends lose weight. Lower abdominal pain, Yaoxisuanruan symptoms are often encountered in the female menstrual discomfort. If a woman drinks a cup of hot milk with honey every night before going to sleep, she can relieve or eliminate all sorts of discomforts.

Milk potassium can ease the mood, and can relieve pain, prevent infection, reduce blood volume; honey contains magnesium can calm the central nervous system, help eliminate the tension in the menstrual period, to alleviate the psychological pressure.

Medical experts have warned that women can also eat bananas during menstruation, which has the effect of relieving dysmenorrhea. Banana is rich in vitamin B6, and vitamin B6 has stable nerve function, not only can stabilize the menstrual women restless mood, but also helps to improve sleep, make people become full of go, and can relieve pain.

How does severe dysmenorrhoea do? What is the optimal treatment method of dysmenorrhoea?

Dysmenorrhea is also a common gynecological disease, many female friends have dysmenorrhea symptoms before birth. What about severe dysmenorrhea? What is the optimal treatment method of dysmenorrhoea? About dysmenorrhea treatment method, gynecology expert said:

The treatment of dysmenorrhea main food including chicken soup, Motherwort cream, Hosta, peony root, sharks, specific methods of food according to the guidance of a doctor.

2. What is the best treatment for dysmenorrhea? Medication, dysmenorrhea: taking vitamins, B vitamins can stabilize mood, help sleep, make women energetic, and can reduce abdominal pain and so on.

3, massage treatment of dysmenorrhea: women in the menstrual cycle 3 days before the night with his hands overlap, press palms to the lower abdomen midline, counterclockwise massage for 10 minutes, and from the lower abdomen to the navel back 30-50 times, can be effective in relieving pain.

Proper treatment of dysmenorrhea, 4 Chinese medicine experts, this is one of the treatment methods of many doctors suggested, on the basis of drug treatment, and then use traditional Chinese medicine conditioning, which can effectively alleviate the symptoms of dysmenorrhea.

Women’s health network (Editor)

Why shouldn’t unmarried women wear contraceptive rings?

Why shouldn’t unmarried women wear contraceptive rings? In fact, I can not say “no”, but only that unmarried women generally do not advocate Sheung wan! ~ because the intrauterine ring is deformed, distorted and abnormally positioned, it can be found on the wall of the uterus and can cause increased bleeding or dysmenorrhea. If the endometrium is very fragile, in the ring, the bacteria, the virus into the uterine cavity, or on the ring, do not pay attention to health, are likely to cause intrauterine infection, excessive bleeding, menstrual extension, dysmenorrhea. However, this rarely occurs in the regular hospital on the ring. If you really need to ring ~ ~ so Sheung Wan note in the following: 1, within a week to do heavy manual labor, and avoid the abdominal pressure within two weeks to avoid sexual life and bath. 2, keep the vulva clean, wash every day, frequently change underwear. 3. The first menstrual cycle and the third, sixth, twelfth months after the upper ring should be followed up by medical staff for 1-2 times a year. 4, after the ring can appear a small amount of vaginal bleeding, lumbar soreness, abdominal pain and so on, the light can not be treated, serious symptoms such as bleeding, more than menstrual volume should be promptly diagnosed and treated. In case of bad symptoms or pregnancy symptoms, you should go to the doctor’s office or the hospital for examination in time. 5, all kinds of rings have a certain service life, T copper ring for 8-10 years, the parent music for 5 years, including copper palace ring for more than 10 years. When your ring has reached its service life, you should change it under the guidance of a doctor or use other methods of contraception. Menses is clean within 3-7 days. 6, older women should be in the menstrual cycle for six months to one year with medical staff, timely removal of the ring.

The replacement of sanitary napkins low frequency may cause vaginitis

Sanitary napkin is a necessary physiological product for adult women. It is necessary to change tampons every month for a few days until the menstrual period is clean.

Talking about the frequency of changing sanitary napkins, in fact, many women do not have a fixed time, but are feeling. Feel the amount of change, and if the amount is not much, then do not change. This seems to save the use of sanitary napkins, but it is entirely possible that the savings will lead to greater overhead.

Experts say women’s commonly used sanitary pads, pads and tampons can protect women from inflammation, but if used improperly, they may become potential accomplices for vaginitis”.

Some Indoorswoman or white-collar workers believe too much advertising exaggerated rhetoric, thought that a pad can be long, often sit for seven or eight hours without moving, do not bother to change the sanitary towel in a timely manner. In fact, even if the quality of qualified, when human activities, anal, urethral and vaginal special physiological structure will also allow bacteria to move on the sanitary napkin, thereby causing cross infection itself.

Experts explained that, under normal circumstances, about 10% of non pregnant women and 30% of pregnant women have Candida albicans in their vagina, but they do not cause symptoms. And in the humid, warm, especially the increase in glycogen in the vagina, increased acidity, excessive overgrowth of fungi, as if the balance of nature in the ecological imbalance, Candida vaginal disease will occur.

In addition, some women feel that the leucorrhea is not clean, in the absence of menstruation love to use sanitary pads, this seemingly hygienic habit, in fact, the most unhealthy.

The best pad can do is not “pads on the surface of glial airtight, the genitals wet, forming virus hotbed, greatly increases the risk of infection vaginitis, vaginitis infection of pregnant women will have premature crisis, and even lead to ectopic pregnancy and infertility.

Experts suggest: women best to change sanitary towels, preferably every 2 hours for another; before using sanitary napkins must wash hands, so as not to bring the bacteria to the sanitary napkin. Even if the period will be a day to clean the vulva, more attention should be paid to the cleaning period is to protect ecological environment, therefore, wash more healthy.

Xiaobian tips: it can be seen, accurate grasp of sanitary napkin replacement time is very important. For your health, please don’t save the sanitary towels for a long time without changing them.

The upper loop is not the best method of contraception

Why the ring is not the best method of contraception? The reason is because the ring, and the occurrence of ectopic pregnancy pelvic infection is closely related, so the IUD placement should be carefully examined, and there is no cervical vaginal pelvic inflammation, after placement but also pay attention to menstrual health and sexual life health, although these do not make. Do, sometimes there will be ectopic pregnancy, how to prevent it?

Each pregnancy of intrauterine or ectopic, the myriads of changes, normal or abnormal embryo abortion or premature delivery and so on, can not be predicted or prevented, the key is the doctor and IUD placement of women in mind to have this concept, namely foreign women after the occurrence of ectopic pregnancy can be.

So when the ring after abdominal pain especially severe abdominal pain and anal tenesmus, or with amenorrhea or abnormal vaginal bleeding should be promptly to the hospital diagnosis, many modern methods of examination, early can make a correct diagnosis, otherwise the bleeding and shock to the diagnosis of ectopic pregnancy that impact on women’s health it is too big. A contraceptive intrauterine device is the IUD on local effects by endometrium and prevent the implantation of the fertilized egg, that is to say the IUD can only prevent intrauterine pregnancy and can prevent pregnancy outside the uterus. ]

In addition, it was found from the statistical analysis of IUD use time is longer, the higher the incidence of ectopic pregnancy, ectopic pregnancy rarely occurs in the use of IUD in 2 years, the long term with high incidence of ectopic pregnancy may be due to pelvic inflammation is related to the increase, because one of the reasons is the important pathogenesis of ectopic pregnancy fallopian tube had inflammation, cause of tubal patency or not twist, make sperm and eggs can be fertilized egg volume increased cannot run through the fallopian tube to reach the uterus cavity through the fallopian tube, can only stay in the fallopian tube developed into long, the most simple truth, which is the formation of ectopic pregnancy.

How to quickly eliminate stretch marks, prenatal one month most prone to stretch marks

Now many unmarried women are pregnant for full of unknown fear, this fear comes mainly from two aspects: one is the physical pain of childbirth; two is pregnant will make beautiful shape without. But it is a woman’s mission to have children, and a woman who has a child is a complete woman.

Stretch marks during pregnancy are a pregnancy phenomenon that many women are very afraid of. In fact, if you know enough about it and do relevant prevention work, it won’t show up. Quickly and Xiaobian together to see the relevant knowledge of stretch marks bar.

How to quickly eliminate stretch marks, prenatal one month most prone to stretch marks1

First, the reasons for the formation of stretch marks

There are many layers of the abdomen from the outside to the inside of the body. They are the skin, the elastic fibers of the skin, the subcutaneous fat layer, the rectus abdominis, the preperitoneal fat layer, and the peritoneum, composed of muscle fibers and tendons. Under normal circumstances, the elastic fibers of the skin and the rectus abdominis maintain a certain amount of elasticity, and within a certain range of telescopic. When women are pregnant for more than 3 months, the enlarged uterus protrudes from the pelvic cavity and develops into the abdominal cavity. The abdomen begins to swell and the skin elasticity fibers and abdominal muscles begin to lengthen with the enlarged uterus. Especially after 6 months of pregnancy is more obvious. When more than a certain limit, the elastic fibers of the skin fractured, and the rectus abdominis tendon also had different degrees of separation. Irregular irregular cracks in pink or purplish red on the skin of the abdomen. Postpartum, although the broken elastic fiber gradually repaired, but it is difficult to restore to the previous state, and the original skin cracks will gradually fade, and finally become silver, that is, stretch marks.

Two, when is the most prone to stretch marks?

The most prone to stretch marks in the prenatal month, but only because of people, but also may be slightly ahead of schedule. Therefore, the stretch mark will appear in the prenatal period because the weight of the fetus will increase by about 1 kilograms during the last month, and the abdomen will increase rapidly and produce striae of pregnancy.

After 6~12 months of gestation, the mother’s mark of pregnancy usually becomes less clear. The color of the stretch marks will gradually fade, usually lighter than the surrounding skin, and what the color will depend on is the color of the mother. But the texture of the postpartum stretch marks will not change.

Three. The presence of stretch marks

The appearance of the stretch mark is usually very sudden, and the position is mainly on the abdominal wall. It also appears on the inside and outside of the thigh, buttocks, chest, shoulder and arms. The primipara is the most obvious. Once appeared, it is difficult to disappear, so that women’s skin relaxation, fold, breast fall, abdominal fat accumulation, seriously affecting the postpartum women’s posture and physical and mental health.

How to quickly eliminate stretch marks, prenatal one month most prone to stretch marks2

Even if it had not been seen the day before, it might have been seen in second days, and some might even have occurred on the morning of childbirth. So, don’t relax your vigilance because “don’t show up yet.” we must pay attention to the prevention work till the end.

Four, the elimination of stretch marks

(I) exercise

1., practice Yoga: Female Yoga can not only help remove excess body fat, but also body shape, and fade stretch marks.

2. swimming: swimming is a very good aerobic exercise, because swimming can beat the body’s skills so that it can play the role of reducing the stretch mark when it is slimming.

3. if the treasure mother think go to yoga or swimming will be seen stretch marks, body feel feel shy, walking or jogging is recommended.

(two) buttocks tight contraction method

Lie on your back on the floor, legs bent, hands flat on both sides of the body, as far as possible to lift your hips, buttocks muscle contraction. Raise your hips and hold for 3 seconds, then slowly put down. Repeat this exercise 15 times a week, 3 times a week, and after 4 weeks your hips will be significantly more compact and less prone to obesity.

(two) reduce the intake of animal fat

If you eat too much butter or cheese, it will not only cause the blood acidic, and will make people prone to fatigue, can also lead to fat accumulation in the lower body, resulting in increased hip, resulting in extended pattern.

Therefore, it is better to take soy or other plant-based proteins, or a low calorie and nutrient rich seafood based, can promote metabolism and consumption of body fat.

How to quickly eliminate stretch marks, prenatal one month most prone to stretch marks3

(three) alternate bathing with hot and cold water

This method strengthens the self-healing ability of the skin by means of the interaction of cold and hot water. Especially, the alternation of cold and hot water can shrink the skin and reduce the pores of the skin. But need to pay attention to, this method must be finished two months after the child do, must keep room temperature, must not because of this cold, or else the loss outweighs the gain.

Five, how to prevent the emergence of stretch marks?

1., adjust the eating habits, try to eat fresh fruit, drink less fruit juice; drink skimmed milk, drink less whole milk; drink clear soup, drink less soup, eat more low sugar fruit, eat less biscuits and salad.

2., eat some of the collagen fiber in the skin beneficial food, so as to enhance skin elasticity.

3. proper drinking habits will speed up your skin elasticity program. After getting up in the morning, you can drink a large cup of warm mineral water, it can stimulate gastrointestinal peristalsis, so that the internal organs into the work state; early morning, the discharge of garbage is very important. If you are often constipated, add salt to the water.

4. control sugar intake and eat less food with high pigment content.

5. drink two cups of skimmed milk every morning and evening, eat fiber rich vegetables, fruits and foods rich in vitamins and minerals, so as to increase the permeability of the cell membrane and the metabolism of the skin.

6., to ensure a balanced, nutritious diet, avoid excessive intake of carbohydrates and excess calories, resulting in excessive weight gain.

Pregnant women to eat mangosteen do harm to eat mangosteen what needs attention.

Mangosteen in our country is a relatively expensive fruit, but still did not stop the noble worth chowhound love in it. Since Ercoli Lee in micro-blog’s second shot video in mangosteen, netizens are particularly fond of it.

Although we are very happy to eat mangosteen, pregnant mother have a face of envy. What whether pregnant women can eat mangosteen? Let’s get together with Xiao Bian and have a look.

Pregnant women to eat mangosteen do harm to eat mangosteen what needs attention.1

A pregnant woman to eat mangosteen, do harm

Mangosteen contains folic acid, fat, protein and other substances beneficial to the pregnant woman body, it should be said that draw nutrients from the fruit is very safe and healthy, pregnant women can eat mangosteen mangosteen to nourish the body, and rich nutrition can contribute to maternal and fetal health. The mangosteen fruit soft snow, eat in the mouth slightly sour sweet taste very good, very suitable for the majority of pregnant women’s taste.

The nutritional value of two, mangosteen

The mineral elements of mangosteen pulp is rich in dietary fiber, carbohydrate, vitamins and calcium, phosphorus, magnesium, potassium etc.. Have a good nourishing effect on the body, have a very good role in caring for the weak, disease, malnutrition. Every one hundred grams of edible parts containing 0.66 grams of protein, 0.2 grams fat, 17 grams of sugar, heat 67 thousand cards. Vitamin content is comprehensive, besides B group vitamin, still contain vitamin A, vitamin E and vitamin C. Inorganic salt, potassium content is highest, more than 100 mg.

Note three, pregnant women eat mangosteen

(1) food collocation taboo;

1., and cold ingredients can not eat together

The nature of cold mangosteen fruit, have detoxification effect, usually edible when it cannot and other cold food to eat together, it will make people in the cold will lead to increased abdominal pain and diarrhea and other physical discomfort, adverse to health, life like common winter melon, cabbage, bitter gourd, mustard etc. that is cold food, they are not with the mangosteen eat together, eat together may cause physical discomfort, such as diarrhea, nausea and other symptoms.

2. can not eat with watermelon

Mangosteen and watermelon is two kinds of food can not eat, because mangosteen is a kind of cold fruit, but also the nature of cold watermelon fruit, after two eaten together, will hurt the stomach, let the human appear indigestion and stomach pain and diarrhea and other adverse symptoms.

Pregnant women to eat mangosteen do harm to eat mangosteen what needs attention.2

3. and melon and melon can not eat together

Mangosteen and bitter melon and melon are not to eat together, because of bitter gourd and wax gourd are cold ingredients, mangosteen with them edible will let internal cold body of material accumulation, adverse to health, and sometimes cause abdominal pain and diarrhea and other adverse symptoms.

4., can not drink beer and soybean milk to eat together

Mangosteen, beer and other food Soybean Milk cannot eat together, after eating mangosteen with them, nausea, vomiting and stomach pain will come out a variety of adverse symptoms, this is because some substances in some nutrients grams of mangosteen and Soybean Milk and beer, they enter the body together will increase the burden on the digestive tract and induce a variety of digestion tract disease.

(two) other matters needing attention

1. pregnant women to eat mangosteen must pay attention to the quantity, the daily consumption of mangosteen is not more than 3.

Contain high potassium 2. mangosteen, suffering from kidney disease and heart disease in pregnant women to eat.

3. the mangosteen is rich in cellulose, eating too much can cause constipation, constipation, pregnant women should pay attention to.

Sugar high 4. mangosteen, therefore, pregnancy induced hypertension and gestational diabetes pregnant women not to eat.

Mangosteen 5. cold, so the physical deficiency of pregnant women to eat less, eat mangosteen should also pay attention to not eat together with other cold food.