Now many unmarried women are pregnant for full of unknown fear, this fear comes mainly from two aspects: one is the physical pain of childbirth; two is pregnant will make beautiful shape without. But it is a woman’s mission to have children, and a woman who has a child is a complete woman.
Stretch marks during pregnancy are a pregnancy phenomenon that many women are very afraid of. In fact, if you know enough about it and do relevant prevention work, it won’t show up. Quickly and Xiaobian together to see the relevant knowledge of stretch marks bar.
First, the reasons for the formation of stretch marks
There are many layers of the abdomen from the outside to the inside of the body. They are the skin, the elastic fibers of the skin, the subcutaneous fat layer, the rectus abdominis, the preperitoneal fat layer, and the peritoneum, composed of muscle fibers and tendons. Under normal circumstances, the elastic fibers of the skin and the rectus abdominis maintain a certain amount of elasticity, and within a certain range of telescopic. When women are pregnant for more than 3 months, the enlarged uterus protrudes from the pelvic cavity and develops into the abdominal cavity. The abdomen begins to swell and the skin elasticity fibers and abdominal muscles begin to lengthen with the enlarged uterus. Especially after 6 months of pregnancy is more obvious. When more than a certain limit, the elastic fibers of the skin fractured, and the rectus abdominis tendon also had different degrees of separation. Irregular irregular cracks in pink or purplish red on the skin of the abdomen. Postpartum, although the broken elastic fiber gradually repaired, but it is difficult to restore to the previous state, and the original skin cracks will gradually fade, and finally become silver, that is, stretch marks.
Two, when is the most prone to stretch marks?
The most prone to stretch marks in the prenatal month, but only because of people, but also may be slightly ahead of schedule. Therefore, the stretch mark will appear in the prenatal period because the weight of the fetus will increase by about 1 kilograms during the last month, and the abdomen will increase rapidly and produce striae of pregnancy.
After 6~12 months of gestation, the mother’s mark of pregnancy usually becomes less clear. The color of the stretch marks will gradually fade, usually lighter than the surrounding skin, and what the color will depend on is the color of the mother. But the texture of the postpartum stretch marks will not change.
Three. The presence of stretch marks
The appearance of the stretch mark is usually very sudden, and the position is mainly on the abdominal wall. It also appears on the inside and outside of the thigh, buttocks, chest, shoulder and arms. The primipara is the most obvious. Once appeared, it is difficult to disappear, so that women’s skin relaxation, fold, breast fall, abdominal fat accumulation, seriously affecting the postpartum women’s posture and physical and mental health.
Even if it had not been seen the day before, it might have been seen in second days, and some might even have occurred on the morning of childbirth. So, don’t relax your vigilance because “don’t show up yet.” we must pay attention to the prevention work till the end.
Four, the elimination of stretch marks
1., practice Yoga: Female Yoga can not only help remove excess body fat, but also body shape, and fade stretch marks.
2. swimming: swimming is a very good aerobic exercise, because swimming can beat the body’s skills so that it can play the role of reducing the stretch mark when it is slimming.
3. if the treasure mother think go to yoga or swimming will be seen stretch marks, body feel feel shy, walking or jogging is recommended.
(two) buttocks tight contraction method
Lie on your back on the floor, legs bent, hands flat on both sides of the body, as far as possible to lift your hips, buttocks muscle contraction. Raise your hips and hold for 3 seconds, then slowly put down. Repeat this exercise 15 times a week, 3 times a week, and after 4 weeks your hips will be significantly more compact and less prone to obesity.
(two) reduce the intake of animal fat
If you eat too much butter or cheese, it will not only cause the blood acidic, and will make people prone to fatigue, can also lead to fat accumulation in the lower body, resulting in increased hip, resulting in extended pattern.
Therefore, it is better to take soy or other plant-based proteins, or a low calorie and nutrient rich seafood based, can promote metabolism and consumption of body fat.
(three) alternate bathing with hot and cold water
This method strengthens the self-healing ability of the skin by means of the interaction of cold and hot water. Especially, the alternation of cold and hot water can shrink the skin and reduce the pores of the skin. But need to pay attention to, this method must be finished two months after the child do, must keep room temperature, must not because of this cold, or else the loss outweighs the gain.
Five, how to prevent the emergence of stretch marks?
1., adjust the eating habits, try to eat fresh fruit, drink less fruit juice; drink skimmed milk, drink less whole milk; drink clear soup, drink less soup, eat more low sugar fruit, eat less biscuits and salad.
2., eat some of the collagen fiber in the skin beneficial food, so as to enhance skin elasticity.
3. proper drinking habits will speed up your skin elasticity program. After getting up in the morning, you can drink a large cup of warm mineral water, it can stimulate gastrointestinal peristalsis, so that the internal organs into the work state; early morning, the discharge of garbage is very important. If you are often constipated, add salt to the water.
4. control sugar intake and eat less food with high pigment content.
5. drink two cups of skimmed milk every morning and evening, eat fiber rich vegetables, fruits and foods rich in vitamins and minerals, so as to increase the permeability of the cell membrane and the metabolism of the skin.
6., to ensure a balanced, nutritious diet, avoid excessive intake of carbohydrates and excess calories, resulting in excessive weight gain.