Four good woman period

A woman once every month “period”, is also the holiday we often say, of course, also called menstruation.

Can promote hematopoietic function

Menstrual body caused by frequent blood loss and blood, the female circulatory system and hematopoietic system has been a male not “exercise”, it makes women more able to withstand unexpected blow loss than men, can quickly produce new blood to make up the loss of blood. Practice has proved that men and women who have the same weight and health status lose the same proportion of blood by accident, so men can die, while women have the possibility of successful rescue and final rehabilitation.

The first sign of a woman’s pregnancy

Childbearing age married women, past menstrual rules, the menstrual period more than ten days or more, the future, first of all to consider whether pregnant. To determine the pregnancy after birth, not ready to take remedial measures as soon as possible; to family, will have to pay more attention to nutrition, avoid smoke, wine, pesticides, chemicals, radiation, avoid taking drugs can cause fetal malformation. According to menstruation can also predict the expected date of childbirth, health care during pregnancy and pregnancy are very useful psychological.

It can make people discover disease early

If the girl is over 18 years old still no menstrual cramps, or previous women had normal menstruation, menopause is more than three months (not including for pregnant and lactating, menopause), to check whether there is a lower genital tract atresia, congenital absence of the uterus or hypoplasia of uterus, ovarian tumor, pituitary tumor or dysfunction, endocrine or wasting disease. Besides, the change of time, volume and accompanying symptoms is an important clue to discover and diagnose many diseases.

Excessive iron damage can be avoided

There is a known genetic disease hemochromatosis, easy to cause the patients with iron metabolism disorders, the body will accumulate excess iron; iron overload will slowly lead to skin, heart, liver, pancreatic lesions, joint. One way to cure iron overload is to release a certain amount of blood at regular intervals. Organic damage caused by hemochromatosis is much less common in women than in men, and almost does not occur. The function of menstruation – periodic blood loss – is simply consuming excessive amounts of iron.


What are the causes of young people’s hair white? Smokers tend to have long hair

Hair has a decisive impact on personal image, hair frizz, dry will make people the image greatly reduced. Which is more than hair frizz worries is hair white, let a person look much bigger than the actual age.

Many young people now begin to have grey hair in their more than 20 or early 30. What is the reason for this? In fact, many of our daily habits affect hair health. If you don’t believe it, keep looking……

What are the causes of young people's hair white? Smokers tend to have long hair1

What are the causes of young people’s white hair?

I. smoking

You are a drug addict? Nicotine in cigarette smoke is the cause of the grey-haired murderer! Nicotine is inhaled body, cause vasoconstriction of blood flow variation. In addition, it can also promote baldness, wrinkles, dark circles and so on.

Two, uneven intake of nutrients

Modern people because of busy, often in a hurry to solve a meal, nutrient intake is seriously unbalanced. Melanocytes cannot produce melanin in the absence of nutrients and supply hair. It is recommended to eat more fish with high protein content and foods rich in vitamin E that promotes metabolism. In addition, seaweed also has good effect on activating melanocytes.

Three, deficiency of Qi and blood

Chinese medicine believes that one of the main causes of hair whitening is lack of Qi and blood. Hair is an important manifestation of Qi and blood in the body, hair black, dense, supple and bright, on behalf of adequate blood; and white hair, hair loss, hair drying, etc., are women’s lack of blood performance. Suggest usually eat red dates, longan, angelica and so on to help fill the blood food.

Four, lack of exercise

Lack of exercise leads to poor circulation and prevents the blood from being transported to all corners of the scalp, and the melanocytes do not function properly. You might as well get off at the front stop of the company and take a walk. Take 15 more minutes every day, rest, exercise, bones and muscles. You can easily have a black hair with a little habit!

Five, emotional instability

Mood changes can easily cause nerve dysfunction of the body, so the function of melanin secretion will also be impaired, affecting the synthesis and delivery of pigment particles, it will grow a lot of gray hair. In addition, tension, sadness and other negative emotions often lead to a series of rapid changes in the body, resulting in serious endocrine disorders, resulting in a short period of time white hair.

What are the causes of young people's hair white? Smokers tend to have long hair2

What are the causes of young people’s white hair?

Six, did not do head sunscreen

The head of long-term exposure to UV rays, melanoma cells are vulnerable to damage, not only made qualitative result, hair color will fade. Usually must make hair sunscreen, by wearing a hat or umbrella brace, ready to do protection work, to avoid ultraviolet.

Seven, cumulative pressure

When stressed, the muscles become tense and rigid, and the blood vessels contract to slow the flow of blood. Soak a warm bath before going to bed, relax, or watch an interesting movie, regularly spread unpleasant mood, do not let the pressure on their own pressure out of breath.

Eight, kidney deficiency

Chinese medicine believes that hair is more than blood, and published in the kidney, so that the kidney in the hair, when the kidneys do not pay (insomnia, neurasthenia), or congenital deficiency or excessive anxiety Haoshang blood, injury of kidney essence or feel alarmed when the hair will turn white. Therefore, in order to black hair fluttering, we must pay attention to maintaining the kidneys.

How long is the pregnancy period postponed

False delay long is pregnant? We are the most commonly used daily to determine whether pregnancy is false, also known as menstruation. General menstruation does not come when come, we can think of immediately and be pregnant with concerned. But although this period did not come with the possibility of pregnancy, but also can not be regarded as false is not pregnant. So how do we decide if we’re pregnant?. How much holiday delayed pregnancy?

Normally, if the period was delayed for ten days did not come, should consider the possibility of pregnancy, if not sure, is the best in the delayed menstruation time about ten days, buy a pregnancy test, to do a pregnancy test in the first morning urine, the basic ninety percent is accurate. If you’re pregnant, you’ll be able to tell at this point.

Postpartum how to quickly restore 5 coup to help postpartum uterine recovery

In order to accommodate small uterine distinguished guests, the role of the hormone, will become gentle and soft, with enough blood to form a hollow ball. “Rich” after childbirth, the uterus into a room, not so easy to be restored to the original state, need to take care of my mother.

2 months, “recovery” period

For women, the uterus is very strong, it can produce new life with super endurance; the uterus is also very fragile, it needs 4~6 weeks to gradually recover, 6~8 weeks to complete healing.

The recovery of the uterus consists of three aspects: the restoration of the uterus, the restoration of the cervix and the restoration of the endometrium. Some of which may not be restored at once, and are detrimental to the health of the mother.

Continuous contraction of uterus

Hand on the abdomen, can touch the ball very hard, this is the body of the uterus, the fetus after delivery of the placenta at its highest level in the same high and navel. Uterine body recovery depends mainly on the contraction of uterine contraction will need continuous extrusion production when the fetus and placenta after childbirth; uterus will shrink further, will continue to squeeze out a blood clot, uterine volume will gradually shrink, spherical touch is gradually reduced to the first and fall into the small pelvis cavity.

Cervical “closed door” self-cultivation

Just at the end of the birth, the cervix becomes very soft, and the wall of the cervix is thin and folds like crepe paper due to congestion and edema. 7~10 days later, the cervix will close and begin “internal” repair. Until about 4 weeks postpartum, the cervix will gradually return to normal.

Intimal regeneration

After delivery, the placenta and fetal membranes are completely separated from the wall of the uterus. At this time, a new layer of endometrium is regenerated from the underlying layer of the endometrium. Around 10 days postpartum, in addition to the placenta attachment surface, the other part of the uterus cavity will be covered by the new endometrium.

Tips: postpartum light exercise

After childbirth, in addition to the uterus to be restored, the pelvic tissue should also be restored, otherwise, the lower body will have a sense of fall, easy to lumbar acid, but also prone to urinary incontinence problems. The pelvic tissue recovery, must avoid the lower part of the body, especially the lower abdomen with a knife, like heavy lifting and squatting movements, in half a year after production should try to avoid, but some postpartum exercise, such as abdominal breathing, as well as in the first week lying on the hard bed leg, hip, knee or chest horizontal movement, can make the uterus and abdominal contraction and recovery.

Recovery of the uterus is also “lazy””

It takes a considerable period of time for the uterus to recover completely, which requires mother to take good care of it. Once taken care of, it is possible that the contractions are bad, or very large, very soft, slow to return to the original appearance, persistent bleeding of the brown, and so on.

If the uterus is not well restored, there is a clot or residual placenta in the uterus, and the uterus will be filled with blood clots. This can cause “constriction” of uterine smooth muscle to stop contraction, resulting in poor uterine contraction, and may cause the risk of massive bleeding.

This is the most prominent manifestation of incomplete postpartum uterus, which is most likely to occur in the puerperium, and mothers should pay special attention to it.

Suddenly a “small pot” some mothers after the birth of the baby, can not eliminate the belly, this is often due to a baby’s big, pregnant belly skin will hold to relaxation, so that can not be reduced. In fact, most mothers still contract normal contractions.

However, if in the process of self-examination, 2 weeks after the birth of the small abdomen can still get a group of things, it is likely to be poor uterine contractions or fibroids caused by, of course, depends on the bleeding.

The interference of care “sudi”

In fact, the uterus is wronged. It is not intended to “lazy”, it is not serious, encounter some difficult “rivals”, some “unable to resist sustain the blows”.

1, placenta or fetal membranes remain in the uterus cavity. If the placenta or fetal membranes are incomplete, there will be persistent bleeding and sometimes massive bleeding.

2, uterine decidua abscission incomplete. Decidua usually falls about one week after delivery, and if it falls incomplete, it may lead to late postpartum hemorrhage.

3, combined endometritis or pelvic inflammation. If improper care after delivery, causing the uterus or pelvic infection, will also be long-term bleeding.

4, excessive uterine retroversion, lochia not easy to discharge.

5 、 combined with intramural myoma of uterus. Uterine fibroids affect the contraction of the uterus, the amount of postpartum song will increase.

6, if the postpartum micturition is unfavorable, the bladder is too full, also can cause the uterus can not descend to the pelvic cavity.

7, if the mother is older, the health condition is not ideal, the childbirth time many or the multi tire pregnancy, also often will affect the postpartum womb restoration.

Fast recovery n – Worldwide

Most mothers recover from their babies. However, if you want to recover quickly and well, you still need moms to do some homework”!

Coup 1: timely urination

Postpartum, the doctor will often ask mother to urinate as soon as possible, usually 4 hours after the birth of urine. Because during childbirth, bladder pressure, mucous membrane congestion, muscle tension reduction, perineal wound pain. Not accustomed to bed, posture, urination and other reasons, are prone to urinary retention, so that the bladder swell, impede uterine contraction and cause postpartum hemorrhage or cystitis.

Coup two: “don’t stay in the puerperium”

Pay attention to the bedridden elderly after childbirth, afraid of cold. However, after 6~8 hours, the mother in the elimination of fatigue after it is best not to “stay in bed”, second days to get out of bed, which is beneficial to the physiological function and physical recovery, help the uterus restoration and lochia discharge.

Coup three: Breastfeeding stimulation

Stimulating the nipple can also help the uterus contract. Therefore, it may be in the postpartum baby to eat breast milk as soon as possible, as long as the baby a suck, the uterus will shrink, baby frequent sucking, frequent generation of this reflex stimulation, will make the uterus recovery faster. Mothers who do not breastfeed can also massage breasts or compress breasts to stimulate the nipple.

Coup four: don’t be dirty mother

It’s good for mother to take a bath after childbirth. If it is normal delivery, bath can make the vulva wound and surrounding bacteria not easy to stay, but also promote the vulva wound blood circulation, is conducive to wound healing. If it is cesarean section, and take the skin transverse incision, subcutaneous suture method, then bath water will never enter the wound. Just apply a piece of gauze on the surface of the wound so that the water can not touch the wound directly. Of course, after all, the wound is very delicate, so after bathing, the wound should be renewed dressing, do not use wet towels on the wound back to wipe.

Coup five: Massage

In the early postpartum period, regular massage of the floor of the uterus to stimulate and contract the muscles of the uterus is also a way of stimulating recovery.

How does darling constipation do, darling constipation, how should recuperate?

Since the birth of the baby, the mother can be broken heart, whether eating or drinking, or care must be carefully watched. Because the baby’s gastrointestinal function is not developed enough, so constipation is a common occurrence, this time the mother can be anxious!

When the baby has the constipation, mothers can try first therapeutic methods, to feed their children and some complementary laxative food, you can take massage, use Enema Glycerini and other methods if not enough……

How does darling constipation do, darling constipation, how should recuperate?1

Baby constipation, how to recuperate?

First, the baby constipation way

(I) diet therapy;

1. add complementary food

Babies are weaned period of constipation, can increase the food supplement, in addition to the high nutritional value of eggs, lean meat, liver and fish, but also increase the cellulose more fruits and vegetables and porridge, such as spinach, rape, cabbage, celery, bananas, pears and so on.

Larger children constipation, can increase some cereals, such as standard powder, potato, corn, barley, etc., grease, food, cold water also help constipation prevention and treatment. For 4 – 5 months or more babies, may be appropriate to increase food supplement, spinach, cabbage, the best vegetables, shepherd’s purse, chopped, add rice porridge with boiled, made into a variety of delicious food to eat porridge baby.

2. feeding some Runchang food

When feeding the baby constipation, can add sausage food, such as orange juice, red dates juice, cabbage juice.

(two) other relief methods

1. Enema Glycerini

Let the baby lying on the side, Enema Glycerini will cut the tip of sealing, pipe must be smooth, so as not to hurt your baby skin. Enema Glycerini baby nozzle inserted into the anus, gently squeeze the liquid medicine into the anus in the plastic bag, and then pull out the Enema Glycerini shell, baby in the anus clip a clean towel to avoid spillage dirty clothes or linens. Try to let the liquid more stay in the baby body, in order to stimulate the intestinal tract, and soften the stool, to achieve the best laxative effect.

2. massage

Palm down, flat in the baby’s navel, gently push clockwise direction. This can speed up bowel movements, promote bowel movement, and help digestion.

How does darling constipation do, darling constipation, how should recuperate?2

Baby constipation, how to recuperate?

3. Glycerol Suppositories

Glycerol Suppositories’s wrapping paper opens, slowly stuffed into the baby’s anus, and then gently press the anus, as much as possible to stay a little longer, so that Glycerol Suppositories fully thawed, and then encourage baby defecation.

Be careful! If the above methods are not effective, should take the baby to the hospital in time, check whether it is due to other diseases and constipation.

Two, prevention of constipation baby

1., a little baby can let the baby drink plenty of water, drink some fruit juice, vegetable juice, etc., larger can eat more vegetables, fruits and coarse grains, can play the role of Runchang catharsis.

2. add some vegetables to the weaned baby’s lunch and supper. White radish, leek and celery, which contain more cellulose, are good for relieving constipation. In addition, in the staple food can be appropriate for the baby to eat some coarse grains, such as corn, oats.

3., the law of life regular defecation: to cultivate good habits of children, regular work and rest time, develop the habit of regular defecation, but also an important way to prevent constipation.

4., appropriate to increase the baby’s activities, large amount of exercise, physical energy consumption, gastrointestinal motility increased, prone to hunger, eating the situation must be good, natural excretion is also a lot of exuberant.

Four small remedies to help expectant mothers stay away from insomnia

It is generally believed that the change in mood during pregnancy is due to hormonal changes. In addition, changes in the eating habits of expectant mothers can also affect the quality of sleep during pregnancy. Therefore, a balanced diet is very important. Some expectant mothers have great changes in their tastes during pregnancy, but they must avoid food that causes stress, such as coffee, tea, fried foods, etc..

How to stay away from insomnia?

1, do not eat flatulence food

Some foods produce more gas during digestion, resulting in abdominal distention that interferes with normal sleep. Such as beans, cabbage, onions, broccoli, cabbage, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruit and add Xylitol (sweetener) drinks and desserts.

2, do not eat spicy food before going to bed

Spicy foods such as chillies, garlic and raw onions can cause heartburn and indigestion in some people and interfere with sleep. In addition, high salt foods can cause people to ingest too much sodium ions, which can cause vasoconstriction and blood pressure rising, resulting in intense emotional tension and insomnia. If you already have a history of hypertension, eating high salt foods is likely to lead to hypertensive headaches and strokes.

3, do not eat too greasy food before going to bed

Dinner rich greasy, or eat a pile of high-fat food, will increase the intestinal, stomach, liver, gallbladder and pancreatic workload, stimulate the nerve center, so that it has been working, but also lead to insomnia. The smartest thing to do is to schedule the most delicious meals at breakfast or lunch, and eat less and light meals at dinner, such as some celery lilies for dinner. This kind of dinner will serve as a sleeping pill.

4, skillfully eat fiber thick vegetables

Like leeks, garlic bolt, mustard etc. these fibers too coarse vegetables are not easy to digest, even to eat fried, should also be a little bad, and don’t put too much salt. Try to eat boiled, steamed, fried foods, eat less fried, barbecue. In addition, the food should be soft, not hard, especially in rice should be as soft as possible.

I’ll tell the mother a small recipe from insomnia, fresh pear peel, orange peel, banana peel 50-100 grams into the unsealed pouch, on a pillow, peel perfume can help mother to sleep.

Women’s health network (Editor)

In these three cases, a contraceptive ring must be considered

The contraceptive ring is one of the most commonly used healthy and safe methods of contraception, but not everyone is suitable for the contraceptive ring. The adverse reaction of some women on the ring will appear different symptoms, there is pain, menstrual volume, abnormal leucorrhea etc.. Then, in what circumstances should we consider taking the ring?

1. an IUD for months after menstruation is irregular, regular or irregular vaginal bleeding, or menstrual volume over the previous 1 times, after drug treatment was ineffective; there are serious dysmenorrhoea or backache, abdominal pain, the treatment ineffective;

2., ring ring, resulting in intrauterine infection;

3. gynecological examination, found intrauterine deformation or ectopic.